Top 5 Fitness Tips by Bipasha Basu
Posted by Pubali Mukherjee
When we talk about keeping our bodies fit, the most popular name that strikes our mind is Bipasha Basu. Bipasha is adored across the world for her the perfect vital stats, ie. 36-28-36. She is 5′ 8.5″ tall and weighs around 65 kgs. She possesses one of the most fabulous body shapes in the country. She is highly enthusiastic about maintaining a day to day routine. She is conscious about her food and is a strong believer of the mantra “Love Yourself”. Here are the top 5 Bipasha Basu’s fitness tips. Have a look at it, follow them and make your dreams come true.
Tip 1: Love Yourself
This is the magical mantra for Bipasha Basu. She says that to maintain a fit body, it is absolutely essential to love one’s own body with great compassion. She emphasizes on being healthy and strong. She believes that fitness is an integral part of the lives of the individuals. And the belief of Bipasha coupled with her strong grit and determination has enabled her to maintain the perfect figure. Hats off to all the hard work she does. This has helped her to get the perfect bikini body and expose her wonderful figure coupled with the perfect curves in the most stylish way.
Tip 2: Routined Workout
Bipasha is a strong believer of carrying out a routine workout on a daily basis. She advises to do at least 4 hours of exercise weekly. Her exercise consists of treadmill, jogging, brisk walking, full body tone out, upper body exercise, legs and lower body toning an kick boxing. She does a combination of gluts and abs workouts. She enjoys every bit of her training program completely. She even makes alterations in the workout regimen to prevent boredom and disinterest from creeping in. These routine workouts are the secret to her beautiful and the most desirable body. She always remains fresh and full of energy.
Tip 3: Proper Diet Regimen
Bipasha believes that to remain healthy, a proper diet regimen needs to be followed. To maintain her “die for” figure, she needs to work very hard. She completely avoids junk food and instead, she chooses her foods consciously. She always prefers homemade freshly prepared Bengali food. Her diet includes 6 boiled eggs (just the white part), a glass of milk (skimmed), steamed fish, grilled chicken, green salads, soya chapatis, herbal teas and lots of green vegetables like mushroom, broccoli, almonds and nuts etc. Beside these, she emphasizes on consuming a lot of water, fresh fruit juices and coconut water on a daily basis.
Tip 4: Have Enough Rest
Another important way to fitness is to grab a proper amount of sleep and take adequate rest. 7 to 8 hours of solid sleep is extremely essential. Too much exhaustion of the body may cause side effects to the body instead. So, it is essential that every individual has knowledge of their bodies. This will help them to monitor their working hours, the hours for exercise and sleeping time properly. She says that rest is as much important as doing exercise is to remain healthy, strong and fit. But, over sleep may result in the accumulation of undesired weight gain in various parts of the body. So, think and act judiciously.
Tip 5: Maintain Discipline
Bipasha considers maintaining a strict discipline is the key to success. Without proper discipline and perseverance, no goals can be achieved. And, maintaining fitness is not an easy task. Rather, it is pretty difficult. She strictly follows her daily routine. However, she makes certain alterations in it to keep away from monotony. So, to ensure the accomplishment of this pretty difficult task, Bipasha maintains strong discipline in her everyday routine. Fitness and health are absolutely crucial for this wonderful actress.
So, do you think that these fitness tips provided by one of the healthiest women of India are helpful for you? What are your plans to keep yourself fit and healthy? Simply think and act. And, do not forget to love yourself.
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